'I used to crastinate but I got so good I went pro.'
~ ADHD'rs everywhere
Shame Free home task support
Feeling overwhelmed at home & need some support? Let us help!
We're passionate about supporting you to live as independently as possible & creating a calm home where you can feel at peace. Our mindful mentors can help you with the household tasks you struggle with & support you to build life skills so you can manage better at home and feel more in control.
No just cleaning, we offer side-by-side support through body doubling. We can be your partner in motivation, helping you complete challenging tasks, get more organized at home and feel empowered.
We'll co-create a home & life task goal checklist and support plan with you so you will feel like you are getting somewhere & will celebrate the wins with you as you go....because we know that sometimes the small things take a lot of courage to face.
We are a PET FRIENDLY team, we understand your furkids are important to you & we love them too!
PS. We don't clean show homes so please don't feel embarrassed about how things are, we can help!
Body Doubling & Mentoring
'Body Doubling' = doing tasks alongside someone, like a soft accountability buddy
We understand the paralysis!
Body doubling, or working side by side is an evidence based method used to increase productivity and is especially potent for those of us with Autism. ADHD and Depression. Body doubling helps us to get started and stay on task...so we get more sh*t done. And let's face it, cleaning with a friend is more fun just look at how happy they are in this weird AI image!
Body doubling is perfect for women who struggle with motivation for home tasks & life admin, to help you get more organised & kick feelings of overwhelm. You might even find your missing keys!
NDIS participants can generally access this support through Peer & Skill building support in CB budget.
ADHD support
@'The CHAOS Club'
The Chaos Club is our free online Body Doubling group, especially for people with MH & ADHD'rs who struggle to Get Sh*t Done & need a safe online space to be among understanding community in between supports.
This is a FREE Facebook community to make this accessible for people who do not have funded support. We hold challenges, share bad memes & encourage each other along the way because we all understand the daily struggle to keep up. Join in!
