Online Peer Support
Online peer coaching with someone who really gets you.
Need somewhere quiet just to talk with someone who understands MH/ND women? Book in for Online Peer support with our skilled lived experience mentors.
As lived experience MH/ND peers we really understand because we've been there too.
Online Peer support is for relaxed catch ups that allow a safe space to unmask & just talk about what's going on for you, work on your goals and help to promote self awareness & acceptance.
Online Peer supporters are trauma informed & work on building your self compassion, validating your feelings & helping you remember your unique strengths.
Feeling your feels, silly jokes & laughing welcome. We can meet in our calming studio space, or out in the fresh air, go for a walk, or chat over coffee, it is entirely up to you. Exclusively by telehealth or online for regional & remote women who need this support.
While our Online Peer support sessions are narrative practice and evidence based please note we are NOT a crisis service and these are NOT a replacement for clinical therapy. Online Peer support requires your active engagement to be effective.
'We don't have to do all of it alone, we were never meant to.'
~ Brene Brown
Online Recovery Coaching
We know your recovery journey is not linear so we offer our evidence based, flexible & understanding service to support you.
We're passionate about supporting women living with psychosocial disabilities on their recovery journeys to increase self compassion, develop coping skills, build supportive community & live their most fulfilling lives.
Support That Understands You.
We provide warm, flexible support for neurodivergent women to navigate psychosocial challenges and build self-compassion. We understand that recovery isn’t a straight line, so we offer professional care that honours your energy and we will meet you where you are at.
Our Specialist Recovery Coaching puts you in control. We co~create your individual Wellbeing Plan that evolves with you, giving you the freedom to choose your session frequency and how we connect—whether by Zoom or phone.
By meeting you in your own safe space, we remove the pressure of traditional services so you can focus on what matters. You.
We bring trauma informed professional and lived experience as neurodivergent women. We provide a confidential space and support you through regular check-ins and NDIS advocacy, with optional access to our online group circles for connection whenever you’re ready.
Our recovery coaches ALL have lived and professional experience working with mental health & neurodivergent women.
We really do get it.
We'll work on your goals with you so you can feel more in control of your life & we celebrate your wins as you go....
'Accepting help is its own kind of strength'
~ Keira Cass
Online Body Doubling
We understand the paralysis! When you’re navigating a neurodivergent brain with no support the barrier to "just starting" can feel impossible!
Our teams secret sauce isn’t a fancy new planner (to add to the pile of disappointment later) it’s Body Doubling.
Why it works
Body doubling is an evidence-based productivity tool that uses the presence of another person to help settle the nervous system. For many neurospicy brains, having a "soft accountability" partner helps bridge the gap between knowing what to do and actually doing it. It’s the calming effect of shared focus that quiets the "executive dysfunction" noise and makes the "impossible" task feel doable. So essentially it helps us get sh*t done!
1:1 Online Peer Support
Our 1:1 sessions are where the most significant shifts happen. While community resources are helpful, the one-on-one sessions allow for a level of depth and support that a group cant deliver.
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A Shame-Free Zone: Whether you’re facing "doom piles," an overflowing inbox, or life admin that’s been sitting for months, we meet you exactly where you are. There is no judgment here
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We Go Where You Need Us: Want to clean the car? No worries—take us with you! Because our sessions are online via your phone or tablet, we can be in your ear or on your screen while you tackle the laundry, the garden, or the kitchen.
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Tailored to Your Energy: We focus entirely on your specific pace and sensory needs. This is an effective support for NDIS participants who need a dedicated partner to help manage the complexities of home tasks and build sustainable routines.
Coming Soon: The Membership Collective (WAITLIST OPEN NOW)
We are currently building the Mindful Space collective—an all-in-one subscription designed to support your daily life.
This membership will be a comprehensive, growing resource hub and community. Once launched, it will be the exclusive home of our Group Body Doubling sessions. It is designed to be a Mindful Space where you can find tools, community connection & live group support to help manage your neurospicy life.
Join the waitlist to be the first to access our secret sauce to getting things done!
Let’s stop the cycle of "I'll do it tomorrow."
Whether you need the dedicated, private focus of a 1:1 session to get through a specific hurdle, or you want to join the waitlist for the Membership Collective resources, we’re ready to help you feel more in control.
Email us to book 1:1 or join the waitlist here!
'Trauma is stored in the body, not just in the mind''
~ Bessel Van Der Kolk
Somatic Support Circle
Connect. Regulate. Belong.
The MLS Somatic Collective: A safe online Space for Strong stories, Grounding and Peer Connection especially for women living with neurodivergent & mental health challenges in regional & remote areas.
Join our weekly online support circle—a safe, neuro-affirming space designed for women to connect and rewrite the stories that no longer serve them. Facilitated by Narrative-trained and trauma-informed practitioners, we explore evidence-based somatic tools to build self-compassion and regulate your nervous system from the ground up.
Come as you are, be your authentic spicy self, and find belonging in a non-judgmental community.
Part of our ongoing weekly membership 'The Mindful Space' sorry no drop in to protect the groups integrity & safety. NDIS & Private Memberships available.
WAITLIST OPEN
