Online Recovery Coaching
We know your recovery journey is not linear so we offer our evidence based, flexible & understanding service to support you.
We're passionate about supporting women living with psychosocial disabilities on their recovery journeys to increase self compassion, develop coping skills, build supportive community & live their most fulfilling lives.
Support That Understands You.
We provide warm, flexible support for neurodivergent women to navigate psychosocial challenges and build self-compassion. We understand that recovery isn’t a straight line, so we offer professional care that honours your energy and we will meet you where you are at.
Our Specialist Recovery Coaching puts you in control. We co~create your individual Wellbeing Plan that evolves with you, giving you the freedom to choose your session frequency and how we connect—whether by Zoom or phone.
By meeting you in your own safe space, we remove the pressure of traditional services so you can focus on what matters. You.
We bring trauma informed professional and lived experience as neurodivergent women. We provide a confidential space and support you through regular check-ins and NDIS advocacy, with optional access to our online group circles for connection whenever you’re ready.
Our Recovery Coaches have lived and professional experience and specialise working with mental health & neurodivergent women.
We really do get it.
We'll work on your goals with you so you can feel more in control of your life & we celebrate your wins as you go....
'We don't have to do all of it alone, we were never meant to.'
~ Brene Brown
Online Peer Coaching
Online peer led coaching with someone who really gets you.
Need somewhere quiet just to talk with someone who understands MH/ND women? Book in for Online Peer Coaching support with our skilled mentors.
As lived experience MH/ND peers we really understand because we've been there too.
Online Peer support is for relaxed catch ups that allow a safe space to unmask & just talk about what's going on for you, work on your goals and help to promote self awareness & acceptance.
Online Coaches are trauma informed & work on building your self compassion, validating your feelings & helping you remember your unique strengths.
Feeling your feels, silly jokes & laughing welcome. We can meet in our calming studio space, or out in the fresh air, go for a walk, or chat over coffee, it is entirely up to you. Exclusively by telehealth or online for regional & remote women who need this support.
While our Online peer coaching sessions are narrative practice and evidence based please note we are NOT a crisis service and these are NOT a replacement for clinical therapy. Online Peer support requires your active engagement to be effective.
'Accepting help is its own kind of strength'
~ Keira Cass
Somatic Coaching
Regulate. Restore. Reclaim.
A safe, one-on-one online space for women ready to rewrite the stories that no longer serve them.
If you're living with neurodivergent or mental health challenges, especially in regional or remote areas where aligned support is hard to find, this is for you.
Private somatic coaching with Mindful Living Supports is grounded, neuro-affirming, and built around you. No masking, no performing. Just you, a practitioner who genuinely gets it, and evidence-based somatic tools that work with your nervous system.
We draw on narrative therapy, body-based regulation, and trauma-informed yoga to help you untangle the stories keeping you stuck — at your pace, in your own time.
Delivered online. Distance is never the barrier.
NDIS and private fee options available.
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