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Small group Peer & Social activities 

Small group Peer & Social activities especially for women (18+) with neurodivergent & mental health challenges. The Space is a safe place to be yourself, make new friends & build self confidence and life skills. Because we are a small boutique  studio, our spaces are limited. Please register for our small groups & workshops.

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Women's Wellbeing group

Mondays 9.30-12.30pm

Join our therapeutic Women’s Wellbeing circles, a gathering of women, for women. These small group mindful peer sessions give women a safe space to connect, share & empower each other through our stories & mutual support.

Coffee Club & peer chats

Stay tuned for VIP dates*

Join our coffee & peer chat group for informal & relaxed support where we will meet new friends and socialize with peers living with the same struggles. Share a few laughs and enjoy spending time being your amazing self with people who 'get' you.

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ADHD+MH Body doubling 

Friday's 9.30-12.30pm

Small group Body Doubling & Peer Coaching support, work on the life admin tasks that you have been struggling with.  Available to join in via online zoom call for people in regional and remote areas. Body Doubling is helpful for motivation with home tasks & life admin, to help you get more organised & kick feelings of overwhelm. 

Art for Art's sake!

Coming Soon ** Register interest

Our supportive and encouraging team provide a space where participants can have fun and enjoy the process of learning and creating art, for art's sake. Through guidance and mentoring you can simply enjoy each new project & unleash your budding creative spirit.

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calm yoga room with plants, 40 year old brunette ladies with plump belly in light coloured

Awkward Yoga - 101 Workshops 
(Especially for our awkard AF neurospicy & MH sisters)

Slow Sunday's 9.30-12pm monthly 

These relaxed and fun classes are facilitated by our lived experienced & qualified yoga teachers who will introduce you to this beautiful, slow moving therapeutic floor (or chair!) based Yoga practice in a safe & inclusive space.

Explore simple breathwork and yoga poses together to find variations that work for your individual minds & bodies. No duckface insta poses or BS here only real people in real bodies enjoying some fun & gentle mindful movement with like minded people & learn to build your own gentle home yoga practice.

Feel free to leave your mask at the door, eye contact optional & messy hair, PJ's & laughing encouraged!

Fully accessible, all mobility levels &  wheelchair users absolutely welcome! BYO Mat, props available.

Want to host your own workshop?

Looking for a sensory friendly and accessible space to host your own workshop?

Get in touch with us below for hire packages to make hosting easy & affordable!

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