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Small group Peer & Social activities 

Our innovative community Small group Peer & Social activities are especially for women (18+) with neurodivergent & mental health challenges. 'The Space' is a safe place to be yourself, make new friends & build self confidence and life skills. Because we are a small boutique studio our spaces are limited so please register for our group activities & workshops.  All groups are ongoing program based and 1:2.


Women's Wellbeing group

Saturdays 9.30-12.30pm

Join our therapeutic Women’s Wellbeing circles, a gathering of women, for women. These small group mindful peer sessions give women a safe space to connect, share & empower each other through our stories & mutual support.

Coffee Club & peer chats

Fridays 10.30-12.30pm

Join our coffee & peer chat group for informal & relaxed support where we will meet new friends and socialize with peers living with the same struggles. Share a few laughs and enjoy spending time being your amazing self with people who 'get' you (while eating all the snacks).

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ADHD+MH Body doubling 

Friday's 9.30-12.30pm from June

Small group Body Doubling & Peer Coaching support, work on the life admin tasks that you have been struggling with.  Available to join in via online zoom call for people in regional and remote areas. Body Doubling is helpful for motivation with home tasks & life admin, to help you get more organised & kick feelings of overwhelm. 

Art for Art's sake!

Mondays 9.30-12.30 learn to Mosaic commencing mid June!

Our supportive and encouraging team provide a space where participants can have fun and enjoy the process of learning and creating art, for art's sake. Through guidance and mentoring you can simply enjoy each new project & unleash your budding creative spirit while having fun with new friends. 

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calm yoga room with plants, 40 year old brunette ladies with plump belly in light coloured

Holding Space Yoga workshops 
(Especially for our awkward neurospicy & MH sisters)

Saturday's 9.30-10.45 monthly 

These relaxed and super gentle classes are facilitated by our lived experienced & qualified yoga teachers who will introduce you to this beautiful, slow moving therapeutic floor (or chair!) based Yoga practice in a safe & inclusive space.

Explore simple breathwork and yoga poses together to find variations that work for your individual minds & bodies. No duckface insta poses or BS here only real people in real bodies enjoying some fun & gentle mindful movement with like minded people & learn to build your own gentle home yoga practice.

Feel free to leave your mask at the door, eye contact optional & messy hair, PJ's & laughing encouraged!

Fully accessible, all mobility levels &  wheelchair users absolutely welcome! BYO Mat, props available.

The Little Mindful Market co.

Saturday's monthly dates TBA

We are so excited to launch our mindful mini markets!

Our mini market collective is especially to support neurodivergent women with their micro businesses.

Markets are fun and great opportunities for small businesses & creatives to grow but honestly the logistics of larger markets & crowds can become overwhelming & a huge barrier for neurospicy women.

We will host a mini market each month, in our relaxed space, with like minded women to support each other.

Come & join in the fun!

Interested in holding a stall? get in touch with us to book

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Want to host your own workshop?

Looking for a sensory friendly and accessible space to host your own workshop?

Get in touch with us below for hire packages to make hosting easy & affordable!

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